There is strong evidence that fibre, found in wholegrain versions of starchy carbs, for example, is good for our health. It’s only in hindsight, after I reached about age forty-five, that I experientially realized how beneficial my choice to lifelong non-PED bodybuild had been. That’s pretty much the main issue with vegetarian diets… protein. There is no special advice beyond maybe trying some keto diet sort of vegetarian protein powder. So what you’re saying is, low carb suits your personal dietary needs and preferences?
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Fruit, vegetables, pulses and starchy foods (especially higher fibre varieties) provide a wider range of nutrients (such as vitamins and minerals), which are beneficial to health. But other things make us feel full, such as the type, variety and amount of food we eat, as well as eating behaviour and environmental factors, like serving sizes and the availability of food choices.
Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and bowel cancer. Fibre is an important part of a healthy, balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels.
When you’re low on glucose, the body breaks down stored fat to convert it into energy. This process causes a build-up of ketones in the blood, resulting in ketosis. On average, most adults in the UK get about 19g of fibre a day.
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Competitive eaters don’t eat that way on a daily basis. I honestly have no clue what’s involved in the training for that sort of thing, but I’d bet they eat very little leading up to a competition (and/or very little in the day(s) that follow). Meaning, it all balances out in the long term so that no meaningful caloric surplus exists… at least not on a consistent enough basis for significant weight gain to occur or persist. Not trolling here but how do you explain competitive eaters. These guys eat 10k+ calories in a single sitting, on a weekly basis, and yet the vast majority of them are not overweight.
Fibre is found in the cell walls of foods that come from plants. Good sources of fibre include fruit and vegetables, wholegrain bread, wholewheat pasta, and pulses (beans and lentils).